Paneer is one versatile ingredient. From sandwiches to desi pizzas, we love to relish it. While some prefer making paneer at home, others opt for the convenience of purchasing it from a local dairy. If you believe that paneer from a nearby dairy is the healthiest option, you might have to think again. A picture of a man sitting on a stack of paneer is creating a lot of buzz online. After seeing this image, many of you might think twice before buying paneer from a local vendor. The picture captures four substantial stacks of paneer arranged in a circular wooden tray. A man, dressed in a lungi, can be seen seated atop these layers of paneer. The accompanying text reads, “Never buy non-branded paneer after seeing this.”
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Never buying non branded paneer after seeing this ? pic.twitter.com/DCeOnrp82F

— Azhar Jafri (@zhr_jafri) October 28, 2023

Well, people did not shy away from sharing their unfiltered opinions. A user wrote, “Ghar par hi bana liya karo bhai is se better [It’s better to make it at home]”.

Ghar par hi bana liya karo bhai is se better

— SoMeBoDy (@aazayy1990) October 28, 2023

Another one added, “I guess most of the food carts and dhabas use this kind of paneer. “

I guess most of the food carts and Dhabas use this kind of Paneer.

— Vivek (@Vivek_Investor) October 29, 2023

“You will leave all the outside food when you actually know what happened in the backend,” read a comment.

You will leave every outside food when you actually know what happened in BACKEND

— Parmod Bedwal (@parmod_bedwal) October 29, 2023

“For a second, I thought that was a pizza base supporting his base,” joked a person.

For a sec I thought that was a pizza base supporting his base?

— Shraavan ?? (@xshraavan) October 28, 2023

After looking at this picture, if you also wish to make paneer at home, here is the process you can follow:

Heat a pot of milk on the stove until it comes to a boil.Once it’s boiling, add a few tablespoons of lemon juice or vinegar and stir. This will cause the milk to curdle, separating the curds (paneer) from the whey.After a few minutes, strain the mixture through a clean cloth or cheesecloth to collect the curds.Rinse the curds under cold water to remove any residual lemon juice or vinegar.Squeeze out excess water from the cloth, and then place a heavy object on top of the cloth to press the paneer.Leave it for a couple of hours to set. Finally, remove the paneer from the cloth.

The Supreme Court on Monday adjourned the matter for November 10 relating to Mathura’s Krishna Janambhoomi land dispute.

A bench of Justices Sanjay Kishan Kaul and Sudhanshu Dhulia adjourned the matter.

In the early hearing, the Supreme Court asked the registrar of Allahabad High Court to provide details of the suits that are being dealt with in the court relating to the land dispute case.

The Committee of Management Trust Shahi Masjid Idgah filed an appeal in the top court challenging the Allahabad High Court order, which transfered to itself all the petitions relating to Mathura’s Krishna Janambhoomi land dispute from District Court Mathura, Uttar Pradesh.

The plea was moved by Committee of Management Trust Shahi Masjid Idgah through advocate RHA Sikander.

The Committee of Management Trust Shahi Masjid Idgah challenged the order dated May 26 passed by the Allahabad High Court, whereby it transferred all such cases relating to the Krishna Janambhoomi dispute from the District Court in Mathura, Uttar Pradesh, to itself.

The transfer application was allowed by the High Court despite the fact that the proceedings in the suit from which the transfer application emanated were stayed by a Coordinate Bench of the High Court of Judicature at Allahabad vide Order dated August 3, 2022.

The impugned judgement takes away two appellate stages and also transfers other suits to the High Court of Judicature at Allahabad for which no transfer applications were filed.

“The impugned judgement is passed on a mere ipse dixit by indulging in the prophecy of the respondents No. 1 to 8 that ‘in case the trial court itself decides the suit, it will take a long time without even considering that the suit was registered only on May 26, 2022, and the proceedings therein were subsequently stayed by a Coordinate Bench of the High Court of Judicature at Allahabad vide Order dated August 3, 2022, which remained in force till May 1, 2023,” read the petition.

So far, nine cases have been filed in Mathura Court in the cases of Shri Krishna Janambhoomi and Shahi Idgah Masjid.

Ranjana Agnihotri, a resident of Lucknow, had filed a suit demanding the ownership of 13.37 acres of land owned by Shri Krishna Janambhoomi.

In her legal suit, Agnihotri demanded the removal of the Shahi Idgah mosque built in Krishna Janambhoomi.

The suit filed in the Mathura court sought the removal of a mosque said to have been built in 1669-70 on the orders of the Mughal Emperor Aurangzeb in the 13.37-acre premises of Katra Keshav Dev temple, near the birthplace of Lord Krishna.

High-fat foods are those that have a high percentage of fat content. While excessive consumption of high-fat foods can contribute to weight gain and various health issues like heart disease, certain high-fat foods can be good for our health.

Foods rich in monounsaturated and polyunsaturated fats can promote good heart health and reduce the risk of chronic diseases. Omega-3 fatty acids are found in fatty fish, walnuts, and flaxseeds, omega-3 fatty acids are beneficial for brain health, reducing inflammation, and improving heart health.

Furthermore, many vitamins, such as vitamins A, D, E, and K, are fat-soluble, which means they need fat to be properly absorbed and utilised by the body. Including some healthy fats in your diet can facilitate the absorption of these essential vitamins.

While it’s important to balance our fat intake and opt for healthy fats, there are certain high-fat foods that can benefit our health when consumed in moderation. Keep reading as we list some high-fat foods that are essential for good health.

Here are 10 high-fat foods and how they can support our well-being:

1. Avocado

Rich in monounsaturated fats, avocados can help lower bad cholesterol levels, reduce inflammation, and support heart health. They also provide vitamins, minerals, and fibre.

2. Olive oil

A staple of the Mediterranean diet, olive oil is known for its high content of monounsaturated fats. It has been linked to a reduced risk of heart disease, improved blood sugar control, and better brain health.

3. Nuts

Almonds, walnuts, pistachios, and other nuts are excellent sources of healthy fats, fiber, and antioxidants. They can help improve heart health, lower cholesterol, reduce inflammation, and assist with weight management.

4. Fatty fish

Salmon, mackerel, sardines, and trout contain omega-3 fatty acids, which are beneficial for brain function, heart health, reducing inflammation, and lowering the risk of chronic diseases like diabetes and cancer.

5. Seeds

Chia seeds, flaxseeds, and hemp seeds are rich in omega-3 fats, fiber, and antioxidants. They support heart health, aid digestion, reduce inflammation, and help regulate blood sugar levels.

6. Full-fat yogurt

Full-fat yogurt provides healthy fats, calcium, protein, and probiotics. It can enhance gut health, boost the immune system, and aid in weight management.

7. Dark chocolate

High-quality dark chocolate (70% cocoa or more) contains healthy fats and antioxidants. Consumed in moderation, it can improve heart health, promote brain function, and elevate mood.

8. Coconut

Coconut and its products, such as coconut oil and milk, provide medium-chain triglycerides (MCTs). These fats are easily digestible and can provide quick energy to the body. They may also aid in weight loss and support brain health.

9. Cheese

While it’s important to consume cheese in moderation due to its high calorie content, some types like feta, mozzarella, and cottage cheese offer healthy fats, calcium, and vitamins. They can help promote bone health and provide essential nutrients.

10. Eggs

Egg yolks are a source of healthy fats, vitamins, minerals, and high-quality protein. They can support brain function, provide essential nutrients, and aid in weight management.

Remember, moderation and balance are key when incorporating high-fat foods into your diet. It’s essential to consider individual dietary needs, preferences, and any existing health conditions while making food choices.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.