Delhi Lieutenant Governor Vinai Kumar Saxena on Tuesday approved the creation of 10 more Family Courts in the capital, raising the number of such Courts in the city to 31, according to a press release by the LG office.

“The approval affects the creation of posts of 10 Judges to head these Courts and also 71 other posts that include Reader, Steno/ Sr. PA, Steno/ PA, Assistant Ahlmad, Naib Nazir, Orderly and Staff Car Driver,” said the official statement.

The approval comes following a recommendation of the full Court way back in 2019 for the creation of at least 10 more Family Courts in view of the pendency of cases for more than 5-10 years.

About 46,000 cases are pending in Family Courts in Delhi, the lowest being 1321 pending with Principal Judge, Family Court, Saket and the highest being 3654 pending with Family Court, Rohini, the press release said.

According to Family Court, Dwarka, there are about 150-200 on average being registered with Family Courts on a daily basis and approximately 80% of staff in these Courts is working on diverted capacity from various other Departments.

Recently, LG Saxena approved the creation of 10 additional posts of IT cadre in order to strengthen IT-enabled services in the Delhi Prison Department.

These 10 additional posts will include one post of Senior System Analyst, one post of System Analyst and eight posts of Data Processing Assistants (Assistant Programmer), according to the official statement.

The official release further mentioned that the total financial implication for the creation of 10 posts is estimated to be around Rs 1.02 crore annually.

The press note by the LG office also informed that the IT Department, Administrative Reforms Department and the Finance Department have concurred with the creation of above mentioned 10 additional posts.

An Indian woman from Kashmir who had sought immediate evacuation from the war-torn Hamas-ruled Gaza has safely reached Egypt with the help of Indian missions in the region, according to her husband.

Lubna Nazir Shaboo and her daughter Karima, crossed the Rafah border crossing between Egypt and Gaza on Monday evening.

“They are in al-Arish (a city in Egypt). Tomorrow morning (Tuesday) they will move to Cairo,” Lubna’s husband Nedal Toman said in a text message sent to PTI from Gaza.

The only exit route from Gaza, the Rafah crossing with Egypt, has been infrequently opened the past few weeks to let humanitarian supplies enter Gaza and also let some foreign nationals and wounded people cross over to the other side.

In a telephone call to PTI on Sunday, Lubna confirmed that her name was among the people who could leave Gaza and thanked profusely the Indian missions in the region — in Ramallah, Tel Aviv and Cairo — for making this possible.

On October 10, Lubna had reached out to PTI over the phone seeking help for evacuation.

“We are facing a brutal war here and everything is being destroyed and bombarded in a matter of seconds,” she had told PTI.

Following the unprecedented attacks by Hamas militants on October 7 in the southern areas of the Jewish state, Israel declared war launching a counter-offensive with the twin objectives of ousting Hamas, which has ruled the coastal Strip since 2007, and freeing around 240 people who were taken hostage by the Islamic faction.

“The sounds of bombardment are too scary and the whole house shakes. It is a very, very scary situation,” Lubna had told PTI before moving with her family to the southern part of Gaza where she spent several days with acquaintances before being evacuated.

She had mentioned that their “water supply was officially cut off” in the middle of the night of October 9 and they were without electricity, which made them decide to move to the south and seek help in evacuation.

Lubna had also said that she hadn’t seen anything like this before and had two families living with them who had to run away after bombardment in the bordering areas of Gaza.

“We are not able to go anywhere because there is no safe place for us anywhere and the Gaza Strip is too small and it is closed from every side. There are no exit points over here,” she said.

“I have already asked for help from the Representative office of India in Ramallah to help me get to a safer place along with my husband and my daughter,” she had said in a video message sent to PTI.

COPD stands for Chronic Obstructive Pulmonary Disease. It is a chronic respiratory disease characterised by airflow limitation that is not fully reversible. The main symptoms of COPD include breathlessness, cough, and excessive production of mucus.

World COPD Day is an annual event held on the third Wednesday of November to raise awareness and support for people living with COPD. It aims to promote early diagnosis, treatment, and management of COPD while also encouraging individuals to quit smoking, which is a primary cause of the disease.

We can utilise this day to discuss the various helpful tips and strategies that can help us manage COPD. Eat a well-balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. This can help maintain overall health and strengthen your immune system. Read on as we share other strategies that may be helpful in managing COPD.

Here are some tips to help manage COPD:

1. Create a COPD management plan

Work with your healthcare team to develop a comprehensive plan to manage your COPD. This plan should include medication, exercise, diet, and lifestyle changes.

2. Take your medication as prescribed

It is important to take your medications as prescribed by your healthcare provider. This can help prevent flare-ups and manage your symptoms effectively.

3. Quit smoking

Smoking is the leading cause of COPD, so quitting smoking is crucial in managing the condition. Seek support from healthcare professionals, join a support group, or try nicotine replacement therapy if needed.

4. Follow a healthy diet

Maintaining a healthy diet can help manage COPD symptoms. Focus on eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid foods that can trigger symptoms, such as fried or processed foods.

5. Stay physically active

Regular exercise can help improve lung function and reduce symptoms of COPD. Talk to your healthcare provider about suitable exercises for your condition, such as walking, swimming, or breathing exercises.

6. Manage stress

Stress can worsen COPD symptoms, so finding ways to manage stress is important. Practice relaxation techniques like deep breathing, meditation, or yoga. Engage in activities that you enjoy and help you relax.

7. Avoid respiratory irritants

Certain irritants, such as dust, pollen, strong odours, and smoke, can trigger COPD symptoms. Minimise exposure to these irritants and consider using a mask or air purifier when needed.

8. Get vaccinated

Infections can worsen COPD symptoms, so it is important to get vaccinated against pneumonia and the flu. Consult with your healthcare provider to stay up to date on recommended vaccines.

9. Monitor your symptoms

Keep track of your symptoms, such as shortness of breath, coughing, or wheezing. This can help you identify triggers and communicate effectively with your healthcare provider.

10. Seek support

Living with COPD can be challenging, so it is important to seek support from loved ones, support groups, or therapists. Having a support system can provide emotional support, guidance, and motivation to manage your condition effectively.

It is important to consult your healthcare provider for a personalised treatment plan and further guidance on managing COPD.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.