Friends has been one of the most iconic shows on TV of all time. With the six friends engaging in the banter while also figuring out their lives, it was quite entertaining for the audiences to watch. As the show nears clocking 30 years since its release, the production designer of the series revealed major trivia about the placement of the apartments.

In conversation with Architectural Digest, John Shaffner claimed that the makers had initially planned on designing Chandler and Joey’s apartment away from that of Monica and Rachel’s. 

If the makers had gone through with their initial plan, not only would it have changed the majority of the show’s storyline, but it also could have left an impact on the budgets.

However, Shaffner further explained to the media portal that he talked with the creators and presented the idea of placing the boys across the hall from that of Courteney Cox and Jennifer Anniston’s characters. 

Veteran actor Anil Kapoor’s fit physique is a real inspiration not only for aged people but also for the younger generation. Mr. India looks nothing like his age. In every interview, he is asked about his fitness secrets and diet plan. The actor often shares his workout videos and pictures and fans ask him to share his fitness regime in the comment sections. In this article, let’s have a peek into Anil Kapoor’s fitness routine, diet plan, fitness tips, and more. 

Anil Kapoor’s daily workout routine 

Anil Kapoor‘s workout routine consists of cardio, weight training, and functional training. He often shares videos of him running, cycling, or lifting weights with his trainer. He usually starts his workout with some cardio, either running or cycling. The actor is so dedicated to his workouts that he never skips them for a single day.

The 67-year-old actor once posted a picture of him sweating it out on the treadmill while wearing an oxygen mask. Oxygen therapy during workout sessions is used for people who have respiratory conditions that can affect the lungs’ ability to absorb oxygen. An oxygen mask helps improve oxygen circulation in the body, reducing things like fatigue or shortness of breath during a workout.

The veteran actor also is a lover of different adventure sports. He shared a picture of him bungee jumping in Dubai on the eve of his 67th birthday.

Kapoor shared with his fans his fitness routine and said that he gets a proper seven hours of sleep, to begin with. He shared that he plays darts to keep his concentration and focus in check at the beginning of the day as the sport gives a “competitive” start to his day. 

Defining the meaning of fitness, he shared “For me, fitness is feeling good about myself. I try and balance it with my workouts. It is important for me to be fit enough to face the camera. My trainer Mark makes a plan for me, and I do exactly what he tells me to do.”

He also said that more than working out, it is important to eat right. He concluded the video by saying, “I think diet is more important than working out sometimes. Food is not for taste, but it’s for you to build your strength and stamina.”