World Diabetes Day is observed on November 14th each year to raise awareness about diabetes, its prevention, and management. It was created by the International Diabetes Federation (IDF) and the World Health Organization (WHO). The theme for World Diabetes Day 2023 is ‘Access to Diabetes Care.‘

Diabetes is a chronic health condition that occurs when the body cannot effectively regulate blood sugar levels. There are two main types of diabetes: type-1 and type-2. Type 2 diabetes develops when the body becomes resistant to the effects of insulin, or when the pancreas doesn’t produce enough insulin. This is often associated with lifestyle factors such as obesity, poor diet, and lack of physical activity.

Both types of diabetes can lead to high blood sugar levels, which, if uncontrolled, can cause serious health complications affecting various organs and systems. Certain foods can contribute to an increased risk of developing type-2 diabetes, especially when consumed in excess or as part of an unhealthy diet. Below we discuss how certain foods can increase your risk of diabetes.

10 Foods that are increasing your risk of diabetes:

1. Sugary beverages

Regular consumption of sugary drinks like sodas and fruit juices increases the risk of diabetes. Opt for water, unsweetened teas, or infused water with slices of fruits for a healthier alternative.

2. White bread and refined grains

Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain alternatives like brown rice, quinoa, or whole-grain bread.

3. Processed meats

Bacon, sausages, and deli meats often contain high levels of sodium and preservatives, contributing to diabetes risk. Choose lean sources of protein like skinless chicken, fish, or legumes.

4. French fries and potato chips

These foods are usually fried in unhealthy oils and can significantly increase the risk of type-2 diabetes. Bake homemade sweet potato fries or opt for air-popped popcorn as a healthier snack.

5. Sugary breakfast cereals

Most breakfast cereals are loaded with added sugars, which can raise blood sugar levels. Choose whole-grain cereals with no added sugars or opt for oatmeal topped with fresh fruits and nuts.

6. Fried foods

Fried foods like fried chicken or fried snacks contribute to inflammation and insulin resistance. Instead, opt for baked or grilled alternatives to reduce diabetes risk.

7. High-fat dairy products

Full-fat dairy products contain saturated fats that can increase the risk of diabetes. Choose low-fat or non-fat dairy options like skim milk, yogurt, or cottage cheese.

8. Foods high in trans fats

Trans fats, often found in processed snacks, cookies, and margarine, increase the risk of diabetes and heart disease. Look for trans fat-free alternatives or choose healthier fats like olive oil or avocado.

9. Artificially sweetened beverages

While they lack calories, artificial sweeteners can still increase the risk of diabetes and disrupt blood sugar control. Choose sparkling water or herbal tea as a healthier, no-sugar alternative.

10. High-sugar desserts

Cakes, cookies, and pastries are high in refined sugars and unhealthy fats, contributing to diabetes risk. Opt for homemade desserts using natural sweeteners like dates, maple syrup, or fruits.

Remember, moderation is key, and maintaining a balanced diet with whole foods, lean proteins, and plenty of fruits and vegetables is essential for reducing the risk of diabetes.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Congress President Mallikarjun Kharge and Congress Parliamentary Party Chairperson Sonia Gandhi paid floral tribute to former Prime Minister Jawaharlal Nehru on his birth anniversary at Shantivan in the national capital on Tuesday.

“Paying tribute to Pandit Jawaharlal Nehru ji on his birth anniversary, who took India from zero to the pinnacle, the creator of modern India, the fearless guardian of democracy and our source of inspiration. His progressive ideas advanced India’s social, political and economic development despite all the challenges and encouraged the people of the country to live together at every moment, without any discrimination and always keeping the country first,” Congress President Kharge posted on X (formerly Twitter).

Pandit Jawaharlal Nehru was the prime architect of modern India.

In his understanding, only a Democratic structure which gave space to various cultural, political, and socio-economic trends to express themselves could hold India together.

Today, as we gather in Shanti Van, to… pic.twitter.com/SMGpvEWx7a

— Mallikarjun Kharge (@kharge) November 14, 2023

कांग्रेस अध्यक्ष श्री @kharge और CPP चेयरपर्सन श्रीमती सोनिया गांधी ने शांतिवन पहुंचकर प्रथम प्रधानमंत्री पंडित जवाहरलाल नेहरू जी की जयंती पर उन्हें श्रद्धांजलि दी।

आधुनिक भारत के निर्माता नेहरू जी को आज पूरा देश याद कर रहा है। pic.twitter.com/NvSh8dQkdb

— Congress (@INCIndia) November 14, 2023

Children’s Day is celebrated on November 14 every year as a mark of respect to the first Prime Minister of independent India.

Jawaharlal Nehru was fondly called ‘Chacha Nehru’ and was known for emphasising the importance of giving love and affection to children. After the death of Jawaharlal Nehru, it was unanimously decided to celebrate his birthday as ‘Bal Diwas’ or Children’s Day in India.

Jawaharlal Nehru was born on November 14, 1889, in Uttar Pradesh’s Prayagraj. He breathed his last on May 27, 1964.

He became the Prime Minister on August 15, 1947, following an active role in the freedom struggle of the country.

On this day, a number of activities are organised for students in schools nationwide, such as games, competitions, and so on, while government bodies pay tribute to the late prime minister and organise commemorative events.

In 1954, the United Nations declared November 20 as Universal Children’s Day and India used to celebrate Children’s Day on that day before 1956 but after the death of Prime Minister Nehru in 1964, a resolution was passed in the Parliament unanimously declaring the day of Pt. Nehru’s birth anniversary as National Children’s Day.

Prime Minister Narendra Modi on Tuesday paid tributes to Jawaharlal Nehru on his birth anniversary.

Jawaharlal Nehru, India’s first prime minister, was born in Prayagraj in 1889 and was one of the leading faces of the country’s freedom struggle.

His admirers credit him for nurturing democratic roots in the country.

PM Modi said on X, “Tributes to our first Prime Minister Jawaharlal Nehru Ji on his birth anniversary.”