Sirens alarmed in Haifa and northern Israel as Hezbollah launched multiple rockets following Israeli airstrikes on their hideouts in Lebanon. Israel’s Iron Dome intercepted most of the rockets. The conflict resulted in significant casualties and displacement, with hundreds killed and injured on both sides.

Indian researchers from IIT Delhi, AIIMS Delhi, and Mahajan Imaging have conducted a functional MRI study on Yoga Nidra practitioners. They found that experienced meditators exhibit unique neural mechanisms during the practice, leading to deep relaxation while remaining aware. The study highlights changes in brain regions linked to emotions and sleep control.

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