Delhi Lieutenant Governor Vinai Kumar Saxena on Tuesday approved the creation of 10 more Family Courts in the capital, raising the number of such Courts in the city to 31, according to a press release by the LG office.

“The approval affects the creation of posts of 10 Judges to head these Courts and also 71 other posts that include Reader, Steno/ Sr. PA, Steno/ PA, Assistant Ahlmad, Naib Nazir, Orderly and Staff Car Driver,” said the official statement.

The approval comes following a recommendation of the full Court way back in 2019 for the creation of at least 10 more Family Courts in view of the pendency of cases for more than 5-10 years.

About 46,000 cases are pending in Family Courts in Delhi, the lowest being 1321 pending with Principal Judge, Family Court, Saket and the highest being 3654 pending with Family Court, Rohini, the press release said.

According to Family Court, Dwarka, there are about 150-200 on average being registered with Family Courts on a daily basis and approximately 80% of staff in these Courts is working on diverted capacity from various other Departments.

Recently, LG Saxena approved the creation of 10 additional posts of IT cadre in order to strengthen IT-enabled services in the Delhi Prison Department.

These 10 additional posts will include one post of Senior System Analyst, one post of System Analyst and eight posts of Data Processing Assistants (Assistant Programmer), according to the official statement.

The official release further mentioned that the total financial implication for the creation of 10 posts is estimated to be around Rs 1.02 crore annually.

The press note by the LG office also informed that the IT Department, Administrative Reforms Department and the Finance Department have concurred with the creation of above mentioned 10 additional posts.

An award prize of Rs 50,000 will be rewarded to the winners from each of the Commerce, Management and Law streams. The first runner up will be rewarded Rs 25,000.  

Body: The Indian Institute of Company Secretaries of India (ICSI) has invited applications for 2nd Gurushreshta Awards 2023 for remarkable contribution of teachers in nation building. Eligible candidates with not more than 35 years of age can visit the official website of ICSI to register for the awards. 

The winner will be given a cash prize of Rs 50,000. The first runner up will be rewarded Rs 25,000.  

If any faculty is teaching in more than one department, in such case he/she can apply under either of one category only. 

The purpose of Gurushreshta Awards is to celebrate the immense contribution of the finest teachers in the country and to honour those Professors/Faculties who through their dedication and commitment, have not only improved the quality of education but also enriched the lives of their students.

Eligibility
All faculties including Assistant Professors, Associate Professors and Professors who are working as permanent faculty on full-time regular basis in Department of Commerce, Management and Law of such universities with which ICSI has entered MoU are eligible to apply. The professors may apply irrespective of the fact whether he /she is teaching to undergraduates (UG) or post graduates (PG).

ICSI introduced the award in the year 2022 to commemorate the significant contribution of the faculties/Professors. This initiative of ICSI was appreciated by teaching fraternity and all academicians.
 

COPD stands for Chronic Obstructive Pulmonary Disease. It is a chronic respiratory disease characterised by airflow limitation that is not fully reversible. The main symptoms of COPD include breathlessness, cough, and excessive production of mucus.

World COPD Day is an annual event held on the third Wednesday of November to raise awareness and support for people living with COPD. It aims to promote early diagnosis, treatment, and management of COPD while also encouraging individuals to quit smoking, which is a primary cause of the disease.

We can utilise this day to discuss the various helpful tips and strategies that can help us manage COPD. Eat a well-balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. This can help maintain overall health and strengthen your immune system. Read on as we share other strategies that may be helpful in managing COPD.

Here are some tips to help manage COPD:

1. Create a COPD management plan

Work with your healthcare team to develop a comprehensive plan to manage your COPD. This plan should include medication, exercise, diet, and lifestyle changes.

2. Take your medication as prescribed

It is important to take your medications as prescribed by your healthcare provider. This can help prevent flare-ups and manage your symptoms effectively.

3. Quit smoking

Smoking is the leading cause of COPD, so quitting smoking is crucial in managing the condition. Seek support from healthcare professionals, join a support group, or try nicotine replacement therapy if needed.

4. Follow a healthy diet

Maintaining a healthy diet can help manage COPD symptoms. Focus on eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid foods that can trigger symptoms, such as fried or processed foods.

5. Stay physically active

Regular exercise can help improve lung function and reduce symptoms of COPD. Talk to your healthcare provider about suitable exercises for your condition, such as walking, swimming, or breathing exercises.

6. Manage stress

Stress can worsen COPD symptoms, so finding ways to manage stress is important. Practice relaxation techniques like deep breathing, meditation, or yoga. Engage in activities that you enjoy and help you relax.

7. Avoid respiratory irritants

Certain irritants, such as dust, pollen, strong odours, and smoke, can trigger COPD symptoms. Minimise exposure to these irritants and consider using a mask or air purifier when needed.

8. Get vaccinated

Infections can worsen COPD symptoms, so it is important to get vaccinated against pneumonia and the flu. Consult with your healthcare provider to stay up to date on recommended vaccines.

9. Monitor your symptoms

Keep track of your symptoms, such as shortness of breath, coughing, or wheezing. This can help you identify triggers and communicate effectively with your healthcare provider.

10. Seek support

Living with COPD can be challenging, so it is important to seek support from loved ones, support groups, or therapists. Having a support system can provide emotional support, guidance, and motivation to manage your condition effectively.

It is important to consult your healthcare provider for a personalised treatment plan and further guidance on managing COPD.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.